Why am I tired all the time?

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

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14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

What causes you to be tired all the time and major headaches?

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

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7. Remove processed food from your diet.

Your gut will thank you.

Cheers!

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16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

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Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

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5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

11. Get your Testosterone levels checked.

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- Fruits

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

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- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

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2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

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98% of People Complain About Feeling Constantly Tired.

- Red meat

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12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.